Fitness level
0 I´m absolutely out of shape!
1 I have a basic level of fitness, because I have an active daily life;
2 I have a moderate level of fitness and try to stay fit with doing sports once a week;
3 I have a good level of fitness since exercise is important for me and I do a long bike ride or walk weekly;
4 I am a fit person and do more than once a week endurance activities;
5 I am addicted to fitness sports, and exercise almost daily and feel very fit!
Difficulty
I - Cycling & mountain biking:
A city & valley cycling on well-maintained roads & cycle paths:
B flat roads or downhill cycling on tarmac;
C single & double tracks with moderate up and downhill parts;
D single tracks with technical parts & steep drops.
II - Canoeing & kayaking:
A mostly calm & flat waters with little current (< 1 knots) and some light breeze, easy & frequent landings;
B exposed waters with moderate currents (1 – 2 knots) and sea breeze, landing not always everywhere possible;
C open water with unexpected currents and strong winds, landing not always possible nearby;
D white water conditions with rapids and cold water, wetsuit and self-rescue knowledge needed.
III - Rambling, Walking, Hiking & Nordic Walking:
A flat & wide well-maintained roads with no traffic;
B gravel roads and double tracks with some moderate up & downhill;
C double and single tracks with frequently up & downhill;
D single tracks and rough terrain with stones/snow/water/mud and steep up & downhill.
