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Allgarve

Private lesson

Nordic Walking has now also arrived in Portugal and you can enjoy individual tuition with Outdoor-Tours.com. One-to-one, or bring your own group of people for a private clinic.

Nordic Walking private clinics

If you wish to learn more about the benefits of Nordic Walking for you, than book a private lesson with our qualified instructor. You will receive personal attention and an individual training will be developed suitable for your own level of fitness.

We recommend to book a clinic of at least 2 hours to gain the highest benefit of your training, including warming up, stretching and cooling down exercises. Private clinics can take place in the Algarve west of Faro. For private clinics at your location we will charge a small fee for transportation costs per kilometer.

You can book your private clinic with a minimum of 1 and a maximum of 12 participants. The price per hour depends on the number of participants. The use of the special Nordic Walking poles is included.
Minimum fitness level required nº 1, 2 or 3, difficulty A or B.

Contact Outdoor-Tours.com for more details.

See here our group lessons.
Do you prefer to walk without poles? See here our regular walks.

Fitness level

0 I´m absolutely out of shape!
1 I have a basic level of fitness, because I have an active daily life;
2 I have a moderate level of fitness and try to stay fit with doing sports once a week;
3 I have a good level of fitness since exercise is important for me and I do a long bike ride or walk weekly;
4 I am a fit person and do more than once a week endurance activities;
5 I am addicted to fitness sports, and exercise almost daily and feel very fit!

Difficulty

I - Cycling & mountain biking:
A city & valley cycling on well-maintained roads & cycle paths:
B flat roads or downhill cycling on tarmac;
C double tracks with a few moderate up and downhill parts;
D single tracks with technical parts.

II - Canoeing & kayaking:
A mostly calm & flat waters with little current (< 1 knots) and some light breeze, easy & frequent landings;
B exposed waters with moderate currents (1 – 2 knots) and sea breeze, landing not always everywhere possible;
C open water with unexpected currents and strong winds, landing not always possible nearby;
D white water conditions with rapids and cold water, wetsuit and self-rescue knowledge needed.

III - Rambling, Walking, Hiking & Nordic Walking:
A flat & wide well-maintained roads with no traffic;
B gravel roads and double tracks with some moderate up & downhill;
C double and single tracks with frequently up & downhill;
D single tracks and rough terrain with stones/snow/water/mud and steep up & downhill.