SFbBox by enter-logic-seo.gr
To give you any idea if you are physically prepared for a specific activity, please view below our 6 levels of fitness.
You will also have an idea on how technical the activity is to be expected. Weather, wave and wind conditions may change unexpectedly at the last moment.
0 - I´m completely out of shape!
1 - I have a basic level of fitness, because I have an active daily life;
2 - I play sports 1 x week (e.g. 1 – 2 hr. walk, swim, cycling, ball sports);
3 - I have a good level of fitness, I do sport activities twice a week;
4 - I am a fit person and do endurance activities at least three times a week;
5 - I am addicted to fitness sports, and exercise almost daily and feel very fit !
I - Cycling & mountain biking:
A city & valley cycling on well-maintained roads & cycle paths:
B flat roads or downhill cycling on tarmac;
C double tracks with a few moderate up and downhill parts;
D single & double tracks with technical parts and 1000 or more climbing meters per day.
II - Canoeing & kayaking:
A mostly calm & flat waters with little current (< 1 knots) and some light breeze, easy & frequent landings;
B exposed waters with moderate currents (1 – 2 knots) and sea breeze, landing not always everywhere possible;
C open water with unexpected currents and strong winds, landing not always possible nearby;
D white water conditions with rapids and cold water, wetsuit and self-rescue knowledge needed.
III - Rambling, Walking, Hiking & Nordic Walking:
A flat & wide well-maintained roads with no traffic;
B gravel roads and double tracks with some moderate up & downhill;
C double and single tracks with frequently up & downhill;
D single tracks and rough terrain with stones/snow/water/mud and steep up & downhill.
WELCOME IN THE ALGARVE
Explore the Best of the West !
EASTER HOLIDAY TRIPS:
Downhill Nature Trip
Downhill Off-road Trip
Monchique Day Walk
Lagos See Kayaking
Are you planning a trip
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