Learn the Nordic Walking technique in the sun! Together with a qualified instructor and use of the official Nordic Walking poles.
Join us on one of our weekly clinics in Albufeira or Mexilhoeira Grande. Within 10 clinics you will learn everything about the Nordic Walking technique and how to gain the benefits of this great sports.
On Monday mornings walk through the nature protected area of Ria de Alvor and Quinta da Rocha. We start and finish at our office in Mexilhoeira Grande. Friday mornings we start and finish at Hotel Alto da Colina in Albufeira and walk through the valleys around Vale de Navio.
Both routes cover about 6 km, and travels along well accessible and principally flat paths. The clinics are guided by a qualified Nordic Walking instructor and will start with warming up and specific exercises. We start at 10h00 and finish at 12h00.
All you need to bring is comfortable shoes (trainers/tennis or walking shoes), comfortable trousers, 1 or 2 thin shirts, a bottle of water and, for after the walk, a thin pullover.
Minimum fitness level required nº 1/2, difficulty B.